I also dont have alot of advice.. but wanted to let you know that I know what you mean and how you feel.. its like i can be totally fine until the word v* comes into my life what so ever.. then my world is turned upside down.. and inside out.. i feel so crazy and out of place.. and lost.. and scared...
Just practice your good emet hygeine habits and keep your distance you should be ok..
\"Dance like no one is watching, Love like you will never be hurt, Sing like no one is listening, Live like heaven on earth!\" Mark Twain