It has been months and months since I have had an actually panic attack. At least 5, but now I guess I broke that streak. I am feeling really sick right now. I keep getting waves of nausea, and they won't go away. We went out to eat at Benihana (japanese food) its where they cook the food right in front of you. Well I got the veggie delight which is just vegetables, and they cooked mine first, but I am feeling horrible. I get these waves of nausea and it won't go away. It's been like 4 horus since we ate, so would I be sick by now?