Asalot of you guys know i've been having a BAD week. I'd been going so well with my emet in terms of being less anxious, less nauseous and thinking about it less. And i'd stopped having panic attacks. Last night i had one again when i felt sick! I really hope it's not my emet getting worse and that it's just all the emotions i've been having getting the better of me. I've been abit of a mess, so i can understand that i'm more susceptible to panic, as my emotions are already all crazy, but i just hope i'm not going backwards. Really i've been feeling kinda frantic for the last week, and for once i can't talk myself out of it... It sucks. It's like- i had control of my head and how i dealt with my emet, and now i feel like i'm losing that control and if i'm not careful i'll be just as anxious and panicked as i was a year ago.[img]smileys/smilies_06.gif[/img]I guess the first step was realising i reacted badly to feeling sick, now i just have to try and think differently next time. Sorry that was abit of a rant ay i guess i'm just abit down and had to indulge in feeling sorry for myself lol


Kayla