feeling n and scared

[rubysoho120]

so im scared i just woke up cuz the phone rang and now im shaking and i
feel n* and i have burped and farted andi feel sick and iim
sooo scared about my other post know....my bf is a sleep and seesms
fine....i want to call my mmom but im scared....please someone help

[daffodil]

If you were already anxious to begin with, the phone waking you up could have startled you, and made you more panicked, causing the n*. This has happened to me before.

[marieb73]

Waking up suddenly could make you anxious and n*. When that happens I usualyl get up and walk around the house a bit to calm down and then go back to bed.

[daffodil]

How are you doing now, Ruby?

[rubysoho120]

I woke up hungry, so i ate...cereal and some pie...because it sounded
good, but now i feel icky agian probably just nerves but i dont know