Books that have been helpful to me..

[1scareddj]

I just thought I would pass this along to y'all in case some of you are interested.


I picked up the "Anxiety & Phobia workbook" (By: Edmund J Bourne PhD) and it's got a lot of great stuff in there.....there is a chapter on Exposure to phobias that I personally don't think really pertains to emets but it is helpful if you have other phobias.


Another one also written by Edmund J Bourne is "Beyond Anxiety & Phobia" which is good!


and a 3rd book that is good is "Coping With Anxiety" by Edmund Bourne and Lorna Garano....


just some FYI...


Try Amazon.com or barnesandnoble.com

[calibmom24]

I have the Anxiety and Phobia Workbook and you are right that is an awesome book.

[shiva]

I also have that book and you are right. It is great.

Something I read while on my honeymoon was a book called 'Don't Sweat the Small Stuff'. It was on the book case at the Bed and Breakfast and I am so glad I picked it up. It might not help specifically with the phobia, but I can see many ways to incorporate it into my daily life.

What I am finding is that much of the learnings of raja yoga are helping me a lot in dealing with how I think. I am still working on this and recently ordered a book that had been suggested to me by my yoga instructor. I will let you know how that goes.

[1scareddj]

I wanted to get into yoga....my aunt said it helped a lot...only problem is I work 2nd shift so I doubt there are any yoga classes during the day

[mamavangogh]

I was just browsing Bourne's books on Amazon and came across this one:

http://www.amazon.com/Overcoming-Spe...ias-Hierarchy- Exposure-Based/dp/1572241152/sr=1-10/qid=1162513724/ref=sr_1 _10/002-1285136-4619262?ie=UTF8&s=books

I wonder if it'd help us.