I honestly am truly and utterly amazed at the support all of you have given other people including me. I have only posted once, but the true sincerity in all of you who posted back is amazing. I have been reading through all the other posts and it touches my heart. I can't believe there are so many of us who share the same phobia! It is almost relieving in a weird way! I always joke to my fiance that I would not wish this upon my worst enemy or his ex wife! It is so debilitating and uncontrollable that each and every day is a challenge.I believe that short term goals are the way to go. Although I have never enjoyed vacationing b/c of the chance I may v* or get sick b/c of all the going out to dinner and such, my short term goal is to be able to enjoy this years vacation in R.I. I don't know if it is possible, but even if I were to be able to shut my mind off for one day I would take that as a success. What are some of your goals in relation to your phobia? Again, thank you all so much for supporting and understanding everyone here even if it isn't exactly how you deal with the phobia yourself. You are all amazing!