meditation?

[se7en]

has anyone ever tried meditation to help with emet? I know its a form of clearing the mind and it could help with many other things. i use to practice it around a year or so ago, however i kind of got lazy and stopped all at once. Now having emet i think ill attempt to start practicing it again. Just wonder if anyone has tried it to help with emet and if it did.

[elizam]

I've practiced yoga for the last 14 years or so, and when I am faithful with the meditation portion my anxiety is much more manageable. I get sidetracked too easily though, and get busy and don't do it for a while. I really notice a difference in the way I manage stress when I am not meditating regularly.

[kommes]

yes i started doing it about a year ago. but like you said i get lazy sometimes and put off meditation for days, even weeks. everytime i think im getting stressed and n* i start practicing meditation regularly.

[brittneylee]

My meditation consists of repeating "please don't v*, please don't v*" over & over! Lol.

But on a serious note, I've heard meditation and even yoga can help greatly for anxiety.