Please help as I am having a panic attack at work. Last night I went for a meal with a friend and we shared a pudding. Usually I feel bloated after I’ve eaten a pudding but the feeling goes off the next morning. This time it hasn’t. I woke up in the night with stitch like pains in my stomach, went to the toilet and it was normal then went back to sleep. I woke up this morning still feeling bloated, went to the toilet again – normal again. I’ve come to work, been to the toilet again – normal again. So I don’t have the runs which is the thing that normally sparks off my panic but I worry that it might turn into that and I keep feeling bloated and nauseas with stomach ache and feel I will never eat again. I am also afraid I am going to V. I work in a call centre so there’s not much opportunity for walking about which normally calms my nerves. I hope it is just the pudding and I’ve not got a V bug or something.