Since I was going to my counselor in college and since it was free...we were only limited to soo much.


We gradually watched a video clip from the Monty Python which I do not suggest for anyone who has extreme levels of anxiety at the begining of dealing with ur phobia. We watched this at the very beginning of my phobia because that is where I wanted to start and it has always been a dream of mine to overcome my phobia so that i can watch movies with people getting sick in them. I had a quick reaction to the video clip..which was great and that lead us to speed up the therapy by using photographs...which ended up being a gradual process....this is how I found this site. But there was one site that my counselor came up with which was the best exposure site ever...www.ratemyvomit.com.....I still look it to keep myself expoused...but this was great





I had a great therapy/counseling expereince and I plan on going to my first college gallon challenge in the spring!! YEAH!!