I have had this phobia since 4th grade. It is not an option for me to vomit AT ALL. when i even think about it i freak out. i want to get over this phobia and not have to vomit to do so. My family gives me a lot of support but they dont always know what to say. I try to tell myself that vomiting is not so common and that i should not worry about it happening to me. I have a hard time convincing myself of this because there are so many people that tell me it will happen to me someday. Every single time i have a panic attack i start to think that it might happen to me. I would rather die, honestly. My therapist recommended that i go to acupuncture. I am going to try it. desensitization is a little scary at this point i dont think i am ready for it. i could just really use someone to talk to that sincerely understands this phobia. it has begun dirupting my whole life. i used to be able to go to school, go to friends houses, anything i wanted to. now it is just different so please reply to this so i can talk to someone.