reccently ive just been so down, i find myself crying atleast 1-2 times a day and over these past two days just gone ive not slept, or ate much ive just cryed contiously, im so fed up with my life, my phobia is out of control, family problems happening, i just dont want to get out of bed in the morning (but i dont sleep anyway) i just feel like giving up on everything, nothings good at all. :/ sorry :/