Little -huge- victories and goals that help you overcoming your phobia

[iggypiggy]

There are stuff some of us would love doing, but because of the emet we think we can't.

I dream with doing a lot of stuff, but when I think about the emet, I block myself down.

So I decided to focus on what I want instead of the barrier ahead of me. I can't jump it from night to morning so I decided to do it easier. Set little goals and jump tiny barriers that'll shorten the way.




I invite you to share here those little huge thiumphs and goals you've set, the ones you've done and what you dream of doing.
Those little details that make you think, 'wow, I did it!', or 'I can do this!'
Archievments that've made you proud and/or happy during this way to recovery.

(Belive me it helps a lot if you set long and short term goals once a month, once a week or -even better- every day)



+++++

Okay, these are mine.


What I dream of it's traveling and taking care of little kids.
And I'll do that. I really want to


My little/huge triumphs these last months have been:

- telling my best friend about it, same as people that could help me. I'm much happier now. Next time I plan it to explain it in less time, as if I was diving into a pool, instead of chewing it like a gum.

- A friend got intoxicated, and when I found out 10 minutes later, I went to him and huged him. I was so frightened at first, but woah, I still can't belive I did it. wooohooo.

-posting in this forum

- I finally visited an hospital... and I'm so proud of that.

- I ate a hotdog without washing my hands. I didn't touch it, and still nothing happened and had happened yet.



My next goals are:

-Visiting my godfather's baby and holding him (the baby of course, I'm not going to carry my godfather.)
- If I see/hear something "suspicious", to keep doing what I'm doing and not dig into it. If I don't know, I won't feel.
- Writing that mail to the person I think that could help me better
- Next person I tell about this, not to avoid him/her the next day.