Hey all!

It's here, what I have been fearing the most, my major anxiety attacks and paranoia have made a comeback 0_0

I have IBS and that has been acting up the lat few days and last night after an attack of that, I went into the bathroom to was my hands and all of a sudden a bit of reflux came up and made me gag 0_0 0_0

I thought for certain I was gonna V and a world class panic attack followed. Not to sound too dramatic, but i was probably the worst attack I have ever had. I was so N an I was shaking ike a leaf all over. I had this on and off for about 5 hours until I finally fell asleep.

I can't do this again, life has been going pretty great for a long time and I can't go down this road again.

I am seeing my therapist on wednesday and somehow have to hold it together until then.

If you have any suggestions or coping stratgedies that may help me get through this, I will be forever thankful.

All my love,

Sarah
xxxxx