Although I'm a way from being totally free from emet, it doesn't consume my daily life. This is what I am doing:
- making myself look at Tv, film, and even v in real life
- purposely exposing myself to situations where someone might v.
- if someone does v, I make myself face up to it, help clean up etc.
- if I do have a panic attack, I make a conscious effort to talk myself round quickly and go right back into the situation

I noticed that a lot of my phobia was learned behaviour. Like panic attacks. Over the years my attacks have gradually got worse, because they successfully got me out of the situation. As a kid, my dad would comfort me while my mum dealt with the illness. (is that what enabling is?) anyway, now even if I do panic and run away, I talk myself out of it and then come straight back. There's actually only so much panic your body can take and then you have to calm down. My boyfriend got fp and was violently ill for 5 or 10 minutes at a time, on 4 separate occassions. The first time, I had the worst panic attack I ever had. By the fourth one, I was able to stand calmly and watch!