Right, I started a terrible relapse of all my anxiety about a month ago. It was really bad, couldn't eat, felt gaggy all the time, frequent constant panic attacks, felt so down I wanted to die. Drove to my local mental asylum. But I started gradually getting better again. TINY steps. I started having hypnotherapy and now am having CBT as well. We haven't started CBT but we are next week. Thing is, i've gotten LOADS worse again. Had the worst panic attack this morning i've had in weeks. Now i just feel all the work i've done is lost and i'm back to the beginning. This keeps happening and i feel i'm just going round in circles. Anyone else the same? Am I just back to square one or is it just a tiny set back i shouldn't dwell on? Afterall the panic attacks aren't going to go away overnight are they?


Just need some advice right now PLEASE