This is the first time I've ever posted in this section of the forum so it's sort of a big deal to me.

I've been attempting a break from IES to see if I can stand on my own two feet and for the past week, I've been doing great. I've not taken any of my "emergency" meds such as anti-anxiety or anti-emetics. (Although last night I gave in and took one Loreazapam because my stomach was in complete knots and I needed to settle down before a meeting). But there have been times within the last week where I've felt a little off but I've worked through it with myself in my head and in the end, I found I have a great ability to calm myself down without medication. Also, one of the times I was feeling a little N*, the first thought that came to mind wasn't fear, but it was just myself thinking that there is nothing to be afraid of and if I V* then I V* and it will be over soon.

Just wanted to share my excitement and tell everyone that THERE IS HOPE!