For the past about half an hour I've been feeling very nauseous. I feel as if I'm going to have a Panic attack. I really want this to end. I'm so terrified. I feel like I'm starting to cope with this better because I keep reminding myself that if I do V*, I'll be ok, and I'll survive. But just the build up to it is horrible. I think I feel it starting right now. Weird thing is that I'm not as terrifed as I normally am. I just need some advice on what I can do to keep a calm state of mind when this happens.