Scared to death

[bheart]

I ate too much today and i normally never eat because of my anxiety.. and im nervous right now so i really feel like im gonna v* I havent gone to the bathroom in a couple of days..you know..number 2...and i feel like the food is stuck and there is only one way out...and im scared..

[rachel1989]

I know the feeling. It is scary but trust me- even though you might be feeling sick you are feeling MUCH worse than u actually are due to anxiety. Your bowels are obviously in the motions just now and i think u really just need to go to the loo lol, There are two ways out actually- v* and bm* u are not going to v* u will jusst have a bm* and when you do, you are going to feel better and u WILL be ok. Get some fresh air, open a window- deep breaths. You are going to be fine, u can do this....just rationalise it in ur head. feel better hun xx