Raw chicken! Ack!

[person54321]

Today I was eating in my school's cafeteria and ate the chicken breast. Usually a safe choice, since they normally overcook them to rubber. However, today I was chewing and it felt slimier than normal so I spat it out and a small bit of it looked raw. Very small, the rest was thoroughly cooked (rubbery even) but this little piece seemed at least quite undercooked, and probably more that I swallowed was. Now I'm panicking. Is there anything I can do? I hear Salmonella frequently manifests as diarrhea only with cramping, is that true?

It's been about 2.5 hours now, and my stomach is making super disgusting gurgling noises. In an attempt to help my phobia I'm not taking a compazine. Yet. So scared... I hear the horror stories about food poisoning being so much worse than noro, people talk about feeling like death and lying on their floors for hours straight.