So I spent some time in my parents house, where I grew up and am generally comfortable since I thought it would help my emet. I was right. I went out to eat tonight and ate the shared bread (everyone was touching it with their fingers and just ripping bits off so everyone touched the places I ate from), I used my fork even though the waitress put a menu on it, I ate calimari with my fingers, oh and I didn't wash my hands before eating even though I touched the doorknob and the menu first. Yay! I feel great about it! Though honestly being on this website is making me feel super nauseous. Weird. I even just tried to swallow something and gagged on it for some weird reason and I don't feel nervous about it. Yay for making progress!



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