I've been feeling fine with my stomach. But when I was at the mall today I had one of the worst panic attacks I've ever had. I was walking around, and started to feel light headed. I didn't think too much about it. It continued to progress, I felt as if I was going to faint. I started to walk out of the mall, and when I was about half way there it hit me. I started hyperventalating, my legs got numb, I started to walk faster, and I was certain I was going to faint. It was at it's climax. I was in full blown Panic mode. I though " If I faint I'm going to Vomit." It was the worst feeling ever. I literally couldn't breath, I was gasping for air. Once I got to the car, I calmed down. Now, 4 hours later. I still feel light headed, and dizzy. I'm scared I'm going to have a Panic attack again. Someone please give me some advice on how I could get through this. I was doing good. This is the first attack I've had in a little over a month. I'm SO scared (((