Hi guys.. Sorry to bother you all with the third 'panic post' of mine within the past month or so, but I really can't think of what else to do.

I woke up with a sort of lump feeling in my throat and my stomach kept making sort of rummbling noises(before anyone asks, I've had a pretty full on day of eating so it's not hunger) and just felt a really over whelming sickness feeling and i'm not going to lie, pretty petrified right now

I've been doing really, really well with when waking up in the night with these symptoms just ignoring them and eventually getting back to sleep without getting out of bed and wandering around the house but this is just too much and I really don't know how much more I can take. I'm trying to help myself but I feel like im failing so much. I know my anxiety probably plays a part in this, but does anyone else suffer from sudden waves of sickness during the night/morning? I just hope i'm not the only one, I don't feel normal anymore