i don't know what's wrong...

basically, my ibs hasn't been fab recently. i have started drinking soya milk instead of normal lactose free (lactose intolerant as well) and this sometimes gives me tummy aches but thought i'd be okay.

i've also started to take aloe vera juice as it's meant to be great for your digestive system.

today though, my ibs has been weird but as an emet i FREAK and think i have a bug or i've eaten something. could this be the case? i've not got diarrhoea (sp?) but have an urgency to go to the loo more than normal, but when i get there it's not rushed (sorry if tmi!) but the urgency before causes me so much pain!

i've been feeling nauseous and now my tummy pains are being random. what shall i do? help.