Hello everyone! For about a month now, I have noticed that when I am eating.. I sometimes can't swallow. I chew my food up really well and then when I go to swallow, I can't, and then food get's a little stuck and I start to freak out in my head and then finally I swallow. It started happening when I was out at restaurants but now it's happening at home too. I avoid going out with friends to eat anything because I am so scared it will happen. I can't even go out with family because it happens too. I have done some research and this tends to happen when you are stressed. I am stressed but this is making me so much more stressed. This really doesn't have anything to do with v*ing but I am sure a lot of people on here experience anxiety and stress. I have set up an appointment to see a therapist to help with the stressful stuff I am going through right now and of course I will bring this issue up but my appt isn't for two weeks and this is rapidly getting worse. Has anyone experienced this before? Any tips for it not to continue happening?