Anti-Anxiety kit?

[Kittylover23]

I always have little anti-anxiety remedies I carry with me everywhere. My kit includes real peppermint candies, which always great for soothing stomachs, gravol, ginger capsules, pepto bismol, and peppermint gum. I make sure I have my Rescue Remedy with me too, a natural anxiety reliever.


How about you guys?

[TheSweetThinker]

Haha, I don't call it my anti-anxiety kit, I just call it "my stash".

My stash includes Altoid mints (in peppermint, cinnamon, and ginger flavors), Tums, ginger chews, Bonine (motion sickness pills that I really don't need), a pair of Sea Bands, and a water bottle.

So yes, my purse is constantly overstuffed and rattling with all these mints and tablets...somewhat embarrassing while I'm out in public.

[Truegryphon]

I just have my benzo (Clonazepam) that I take before I leave the house. 1-1/5 depending on how nervous I am. I will also use Dramamine (motion sickness pills) if I get too n* to the point where home isn't even safe. If I can, I'll pack a water bottle that I can take small sips from, too. Otherwise, peppermints are sweet, and sweet things are a big N.O. for me. Also, if I have too many over a time, it will upset my stomach. Antacids work, but give me horrible heartburn later on...

[icicledreamz]

I gave everything in my purse at all times..water,benzodiazepines,antacids,gravil,pepto capsules, my touch filled with relaxation technimques..bah guess it's a comfort thing makes me feel better just knowing I have these things on me

[EmmaThamer]

Oh my pack. I love my pack! <3
So in my pack I haaaave:

Lysol Wipes, antibacterial hand sanitizer, peppermint gum, peppermint and ginger candies, ginger gravol, my sea bands, and my Rescue Remedy

[Elski]

I don't carry anything around with me as I find it just perpetuates things... Plus my bag is usually so full of a ton of crap anyway that there's no room for anything else

[stephenie]

Just Sanitizer that's it

[acupuncturefortlauderdale]

Have you all tried meditation?

[acupuncturefortlauderdale]

Have you all tried yoga/tai chi?