Help :( Don't know what to do

[bellomondo]

Hi Im new.
Im 17, and since I was at least 8 I have felt like the worlds biggest loser because I can not be around vomit. As soon as the word gets mentioned or 'I feel sick' or anything, I freak! I start shaking, like not just hand movement shaking, completely feeling like I am convulsing like I am freezing. I run as soon as I see anyone act like they are going to throw up. I feel like an idiot and honestly, I can't deal with it any-more. It has gotten to the point where I feel like it is over taking my life and being 17, I want to think about my future having Kids but at this rate, I can't be near my cat when she is vomiting let alone a child. I need help and have no idea where to start. I was so happy when I came across this forum, it made me realise that im not as much of a freak as i thought i am. Does anyone have any suggestions to what I can do, because i have none and am sick of it. I need help
Thanks

[Harlequin]

You're not an idiot or a loser. This phobia is actually quite common. Have you thought about visiting your doctor, and asking for some anti-anxiety medication? You could also ask to start looking into therapy. I hope you find some comfort here.

[olschesky]

no you're not an idiot or loser......you've got emetophobia and we've all been where you are i'm sure. you've just got to keep telling yourself that you really aren't sick and keep on pushing through and doing things you need to do in life. people here have lots of good tips and ideas on how to deal with the panic.....distractions are really the best.....get your mind on something else.....that scary sick feeling will go away.

just know that keeping good hygiene will keep you from catching a stomach virus. keep your hands away from your face and wash them before eating or after using the bathroom......it's that simple to keep from catching anything.

you can do this......push now....keep a normal life .......and mostly know that you are not alone.....that is always a comfort to me....

[bellomondo]

Thank you everyone
The funny thing is, is Im fine when I am sick. It happens very rarely and I don't like the thought of throwing up, but I can deal with it if i do, but if its someone else I physically can not be in the area. I bolt, and its so stupid. I try telling myself it really isn't that bad, but my head has other ideas. ugh it is just so annoying. Reading things on here though has helped, It made me realise that I am not the only person dealing with this, which I honestly thought I was just being an idiot, I didn't even know it was a phobia haha

[KaydeeJayde]

I am exactly the same as you. I can't be around someone if they're sick, I get panicked if someone says they feel sick, I can't be around my puppy if he's vomited. But, I can handle it fine when it's me that's ill. I know how you feel. I'm 21 and I've been taking CBT therapy, and I'm on anti-anxiety medication for the time being until I'm a bit stronger. If you ever need to talk, feel free to PM me or add me on facebook.