Phobia is weakening!

[roadtofreedom]

today we were having PT day (physical training) and we were running, all of a sudden i look down and saw i just ran through a puddle of V* on the track, all i did was keep on running. after my run i even walked another lap to stair at it, which felt pretty good actually because i wasn't flipping out like i usually do.

so it looks like my head is finally making some since, its not meds helping me, and its not therapy helping because i have never done both.

im on the verge of winning this battle!

[olschesky]

that's kind of how i feel about my emet......hoping that this may be the end of it.......fingers crossed for both of us

[sdfl]

That's the way to go! It's awful to see but we are fascinated by it enough to stare aha.

[struggles]

Yay! That's fab. I still have a long way to go, but for me I can see v* and not feel too s*. It's other areas I need to fix but this gives me hope that I really can get better too.