What helps you?

[Allons-yJay]

Every single day I panic at some point and usually feel sick (wither it be from anxiety or something else) but when I am working around horses I am completely fine, I don't get panicky, I don't feel ill, nothing.

I haven't been riding for a couple of years but I have a lesson booked for this Sunday and I am so excited

I was wondering if anyone else has a thing that they can do that wont be affected by their phobia?

[spilled_milk]

Mine's horses as well, I've been riding since I was four. I haven't ridden for 2 or 3 years, but I'm planning to go back as well!