So ive been out of school for about 3 weeks now due to anxitey but even here at home im still having a hard time dealing with food. I feel like ive been eating crap all day, today i had:
10am- doughnut with milk and 2 pieces of bacon
1:30pm- some rice and sweet peas with 1 bacon strip (all together as 'fried rice')
4:20pm- a small slice of pumpkin pie w/whipped cream
6pm- an egg and some crackers
And that all ive eaten today, its not much but its all junk except for the fried rice, kind of.

It gets to the point where im light headed and panic-y about getting sick from not eating.
My mom says i need to schedule my eating to avoid that light headed-ness but its hard because part of the problem is actually finding things to eat. Im very picky about food like avoiding all fast food and am wary of canned things like soups/tuna and i get tired of eating eggs/sandwich/whatever everyday. My therapist reccomended i see a nutritionist especially since im fairly small (like 125lbs) and restrict my diet.

Are there any safe foods out there that are easy to prepare or keep long in the refrigerator?