Hello everyone,

Hope you're all ok. I've been feeling really anxious recently, what with christmas approaching and everything. Things keep happening at the moment that make me worried - for example, I walked past what I think might have been a pile of you-know-what. I'm not even sure that it was that, but that doesn't stop me worrying. And earlier, my dad put a piece of toast on my plate without washing his hands. I know that if I was going to get sick, he would feel ill too because he ate some toast with his fingers. This whole eating with fingers worry is probably the most disabling thing for me about this phobia. It makes everything so difficult.

Thanks guys x