
Originally Posted by
cinque
What's branded as Benadryl in the US and the UK is different! In the US, Benadryl is diphenhydramine, which is sold as Nytol in the UK (and also under some own-brands, like Sleepeaze in Boots, and Dreemon in some pharmacies, which is cheaper). You won't find it on the shelves; you'd have to buy it over the counter at a pharmacist's discretion. UK Benadryl is acrivastine, and the one-a-day is cetirizine. They're also anti-histamines but I don't think they have any particular anti-nausea or anti-anxiety effects.
I don't know how good it is for anxiety, but it is very sedating. I would advise caution when using it because I have become psychologically dependent on it for sleeping - nothing to do with emetophobia in my case; just always had trouble sleeping. It's not addictive, but it is habit-forming. You'd also not be able to drive or anything whilst under the influence of it; it's likely to knock you out!
You can get other anti-emetic remedies over the counter, usually under the labelling of travel-sickness medications. Stugeron is pretty good, as is Sea Legs or Traveleeze. Avomine, Phenergan and Sominex are all the same stuff - promethazine, which is an anti-emetic and sedative, with the same problems as Nytol (habit-forming, very drowsy).
If you do buy an anti-emetic, do be careful not to get too psychologically dependent on taking it. And if you want something to help with anxiety, I think it's generally best to talk to your doctor rather than self-medicating. Your GP should be understanding and willing to help. If they aren't, then they're not doing their job!
You could also try ginger as a natural anti-nausea remedy - either in crystallised form, or as a tea or something!
Hope that helps and doesn't sound preachy! xxx