Panicking. HELP

[crazybeautiful]

I don't know what's going on...But all of a sudden I got really REALLY panicky.


I woke up this morning and kinda felt shaky, not sure why. I have an exam at 130 today, then I have to work at 530.


Theres a few things I've been worrying and stressing about. But for some reason I'm so shaky and I feel all panicky. I haven't felt like this for awhile and just my luck it has to happen on this day....


What if I faint or something?? I'm soo so sooo worried. I feel like crying, but I don't want to do that.


I don't know what to do.

[matmysunshine]

Try and take a Deep breath, and relax, I know this sounds easier said then done, but I am in the same boat as you, I have been having Panic Attacks all week,some big, some small.. I HATE it.. But I am here if u need to talk.. I am sure its just your nerves about the exam u have today.. Christy

[madisonsmom]

Do you have anything to take to calm you? Maybe you should think about trying to get something if you these often. I am sure its because of your exam!!


Keep us posted. You will do fine. Try to take some really deep breaths.[img]smileys/smilies_01.gif[/img]

[Babydoll]

maybe u have low blood sugar. try drinking some orange juice, Immsure you'll feel better.