Need Advice for Work Retreat

[aguerra29]

In June of this year, my company is having a "Retreat" in a fancy spa and hotel in Colorado Springs. Since I an only an associate I am going to have to share a room. I am sharing a room with one of my best friends (she was my maid of honor in my wedding) She knows about my phobia, but I don't think she "understands" it. I am super freaked out about this. When I am in a hotel (which I am alot because I travel with me job) I always sleep with the TV on. I have never shared a room with anyone other than my husband. I am an only child. I am so freaked out. What am I supposed to do if while I am laying there in complete darkness and silence, I start to not feel good or panic? Edited by: aguerra29

[kate1966]

Hey there...I think I would take some xanax along for the anxiety...and do you have headphones with some relaxing music??? That is what i would do......and also talk to your friend...and explain your situation..if she cares about you she will understand and try to comfort you if you are having trouble....Kat

[jennyleigh1975]

I agree with Kate, if this girl is your friend, she will be understanding if you have a crisis (so to speak) while on this trip. Getting some anti-anxiety meds from your doctor could be a big help too. This sounds like a great trip, I would do all I could to try and go on it. Maybe you could talk to your friend again and let her know how you feel.

[roxxi277]

You are lucky the girl you are sharing a room with is a good
friend. Speaking to her soon about your fears is a good
idea. I know it can seem embarrassing to share your feelings with
her, but you say she is a good friend and already knows about your
phobia. It will only be a reminder to her. She won't judge
you. Put yourself in her place. If she came to you with
this problem, wouldn't you do everything in your power to make her feel
more comfortable? I'm sure she wants you to have fun too.
And you never know, she may like late night TV as much as you do!
Good luck. Let us know how things go. Carrie