in need of help...please

[lushie23]

hi guys im new here but need advice. im a serious emetephobe. last night i had a real good cry just bcus im so upset about how i feel. but iv woke this morning withwhat feels like mucus at the back of my throat. i can feel it moving and am scared im going to gag and thats gonna cause something more to happen. im as scared of gagging as tne rest of the nasty stuff. what can i do. please im desperate

[spilled_milk]

Usually when I feel mucus it's actually anxiety. I know that sounds odd, but usually when I calm down it goes away. You will not gag or throw up! I promise. Try and distract yourself from the feeling. I know it's hard, but maybe you could watch some TV or listen to music, read a book or play a game? Something to keep your mind off of it.