Re: Someone please respond. I Just want to die :(
Hello. I have this too sometimes. I have little burps like this all day every day. I also have acid reflux which makes my nausea worse. Try some tums, playing a video game and SMALL SIPS OF WATER! You might be dehydrated therefore that would create nausea. Don't be afraid to sleep, usually when you wake up your body has healed itself and while your asleep you have no anxiety (:. Your not alone, alot of people suffer with this phobia. Try eating crackers if you don't have tums or can't handle them. Make a call to someone if you start panicking. Just because you have a cold or whatever and your throat hurts DOES NOT MEAN YOU WILL THROW UP. Actually it's so unlikely. Remind yourself that you are strong and could push though this.
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~No matter where life takes me, find me with a smile.
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