getting in a panic

[nicki]

i dont know what to do, i feel like i really might v* and im getting in such a state. i ahve a horrible feeling in my stomach, earlie ron i had this though that tonight would be the night and now i dont know if its real or im imagining the feeling

[SimplyMe]

I'm sorry you are feeling bad. I think it may be because you had the thought and your mind is now playing along and "making" it happen. I will look for you on yahoo.

[ejb199]

oh Nicki - its 2am in the UK here - and im getting myself in a panic too.

my tummy feels 'odd' -im gassy and and i just feel yuck. im really scared that it will end up in the worst case scenario. i know i need to calm myself down - but i just cant....maybe if i try and help U calm down - it will take my mind off of me! lol

ok - deep calm breaths - lets both try and keep in control....

can u do something to take ur mind off of it?

ems x

[nicki]

hi


ive added you to yahoo in case u want to chat

[ejb199]

Hey Nicki,

do u have MSN? if so my msn is [email protected]

how are u doing?

i had d* aout 20 minutes ago. i started panicking badly but really really tried to tlk mself out of it - trying to keep telling myself that it is the panic that is the enemy - not thet fact that i could be sick.

i sat down, opened the back door ans lit a candle and did the puzzles in 'whats on tv' - i have tried to calm myself down now - but im still worried to go back up to bed incase i start feeling yuck again.

and to make matters worse, im sleeping on the futon which is really low down. my parents are stayng and i gave them my double bed....

how r u doin? we must be crazy up at this time hey....

ems x

[terified girl]

Breathe everyone breathe....


1......2.......3......4.......5.......


Exhale slowly!!!


I just went through this 3 nights ago, I feel so awful for you guys right now because enough is enough! We keep doing this to ourselves and we torture ourselves!!!!


Keep posting and talking about it, it helps to just let it out (the fear!)

[terified girl]

Hey I just reread my post, and it sounded like I was giving you guys grief...I meant to say that this emet has been making our lives hell long enough and to just go away and leave us alone (wouldn't that be so amazing if we could actually just tell it to go away!!)


Anyways I hope you both are doing ok and that no one actually v*ed last night.


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[ontariogirl]

How are you guys feeling now? Sonia I remember when you had that awful night. I find during the day time if the phobia hits me I can handle it and than at night time it is 100 times worse.

[ejb199]

hey guys - well i was ok - i survived the night and didnt get sick. i did have d* but i dont think it was anything major - i think its coz my routine has been knocked out this weekend - my parents have come to visit and so ive been eating diff food and things. oh well - im ok now...

hope ur feeling better too Nicki?

ems x