Someone please help me!!

[5headh]

I don't know what to do, I panicking, shaking, feeling so n*.

I went to bed feeling extremely tired and achey (I thought it was down to not sleeping alot lately) I looked in the mirror as I passed and thought to myself 'ugh I look so pale' didn't think anything of it.

Then two hours later I awoke, really hot, shaking and feel soo n* and like I was going to v*

I had an anti emetic, and some flat cola, fell back to sleep

Now an hour again and I've woke up feeling worse, I feel like I'm just sitting, waiting, for it to happen, I can feel d*

:'(

Help! I'm away from home, I can't do this /(

[Erica1649]

Try and find a good distraction to get your through. Take deep calming breaths. Feel better soonz

[DeadxxInside92]

Perhaps you are anxious because you are away from home? This happened to me about a month ago when I went on vacation. I fell asleep feeling off due to lack of sleep and woke up extremely nauseated. It was awful but I imagine it was because I woke up in an unfamiliar place with unfamiliar people. I talked myself out a of panic and eventually fell back to sleep. Don't worry, it sounds more like nerves to me. Hang in there. You are going to be just fine!

[5headh]

I managed 4 hours of on and off sleep and now awake

It doesnt help I have problems with my sleep as it is, let alone when im like this!

Im still here havent v* yet

[spilled_milk]

If you haven't v*ed by now you most likely won't. Generally you v* pretty soon after feeling severe nausea. It's hard being in an unfamiliar place, and once you wake up in a panic it's a chore to get yourself out of it. Feel better!