Sorry for the crass title, but I suppose I had been suffering from a wee bit of constipation the last few days. Today - after some severe lower abdominal cramps - I finally had a bowel movement. About two hours after that I had some serious d*. (Again I'm sorry to be crass, this was a serious case of the 'hershey squirts.")

Should I just chalk this up to one of the mysterious of the human digestive track? I've still got some pain in my lower abdomen, but I also feel like I've literally pooped myself out.

Anyone here have similar experiences?