I was wondering how you guys might differ between the feelings we might get from anxiety like nausea or dizziness and the symptoms one might get from an actual illness? I always have a hard time distinguishing what is real and what is just my anxiety. I'm not sure if I know what real nausea feels like. I always feel slightly off in my stomach which I equate to nausea but not sure if it really is. I definitely get extremely dizzy when I'm anxious and that usually makes me panic more. Anyone else get like that? And when you are experiencing anxiety or having a panic attack, what kinds of things do you do to calm yourself down? Usually I have a panic attack because my anxiety is making me feel sick then I start to freak out and think I'm actually sick, etc.