The other day a dad who keeps their daughters pony at our stables said that she was home ill. Had bug and was sitting with a v b near her . I got really anxious and set about cleaning everything he touched after he left and when he brought her down later in the day I was totally freaked out . I have had several days on high alert and doing what I normally do to stay " safe " . Anyway a friend discovered today that the girl hasn't had a sv but a cough etc and had the vb near her in case she was s .i have spent and wasted so much time and energy worrying over nothing !! How many times have I done that ??? Hiw many more times will I do that . Life really is too short to waste it but I can't get rid of this fear and I so wish I could . I'm getting there .... I think ! Happy 2013 to all my fellow emets x