A random thought entered my mind today and I'm not sure if it is at all possible. If you've listened to some calming and de-stressing music, you'll be familiar with binaural beats. I don't know all the details but it's something to do with the wavelength of the music? (don't quote me on that). Anyway, those generally work for me to calm me down and help me take control of anxiety, so I typed into youtube Anti N* music and there area few search result you may be interested in. You're supposed to listen with both headphones on, not just one lol. Some of the comments say that it worked fairly instantly for them, and in my first experience with the music it worked quite well too. Who knows if it's a hyped up thing or a placebo or if it really does work but if you're interested here is the link to the one I listened to: http://www.youtube.com/watch?v=Yy-Ba_O9y5M