OT Stress

[Simm]

Lately I seem to have completely lost my ability to stay calm, I'm under a huge amount of stress and it isn't making my emit any better. I decided yesterday that enough is enough, I need to do something about it, so I thought about making a chart. Every day I stay calm gets me a step closer to a vacation (picture of a nice looking island) . Anyone got any more ideas for how to keep calm?

[Nikki9989]

That is such a good idea!! When I am freaking out about something, I will actually try to challenge myself to accomplish something that i struggle with from my emet. Then if I accomplish it, I feel like I am getting better! =D

[DeadxxInside92]

Working out, bubble baths, reading, video/computer games, music, writing/blogging, etc.