SOMETHING THAT WORKED FOR ME!!

[dx onion]

OK, i thought i was the only person with emets (HAHAHA seems daft) til I saw your site. I spent two years of college pretty seriously afflicted by this. As I got worse and worse I decided that if I was ever gonna get on a bus again (dont ask) I needed to get rid of the anxiety surrounding situations where I felt the worst. Thats when I found something which has revoulotionised the way live altogether (dont laugh): meditation. I don't use it to reach my "inner self", it just helps me keep calm.


Heres a page I found helpful when I started, Its got a lot of information:


www.thiaoouba.com/medit.htm


The "mantra" methodmentioned has helped me calm myself before situations where I would have previously let my emets take over. Its great when your getting freaked out.It really helped me take control. Also, if your feeling pissed off cos no one understands, meditating helpsyou wind down safely. If anyone gives you grief about emets by theway, give em hell[img]smileys/smilies_04.gif[/img]hehe, only joking. Ah, they dont understand, most people.


Please gimme replys if you tried it and it worked, it was just a long shot when I was getting desperate that worked. Fear is a state of mind, you've just gotta know how to handle it.

[Babydoll]

This post sounds a little fishy to me....[img]smileys/smilies_12.gif[/img]

[peachfeet]

I agree DX - meditation can work wonders.

[dx onion]

How fishy? Like Im makin it up? Seriously, I do this. Origionally it was just a long shot but hey, thats the best way of makin discoveries

[Jenneh]

i'm glad u found something that works for you... thats the main thing!


Jen xxx

[Babydoll]

sorry, its just whenever I see a link to something that's trying to be sold, I get a bit suspisious. But, if it works for you, thats great.

[dx onion]

Yeah, I understand that. I didnt know there was owt to pay for...ooops


Its not the fact that theres any way to do it actually. I read some person talking about some kind of thearapy that is essensially the same thing: take your mind off the problem