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  1. #1
    Join Date
    May 2008
    Location
    United States
    Posts
    223

    Default do vitamins really help?

    Does taking a multi vitamin really help if you are deficient or is it hype?

  2. #2
    Join Date
    Oct 2012
    Location
    Dallas, Texas
    Posts
    597

    Default Re: do vitamins really help?

    I've heard that they don't absorb well and you pretty much pee them right out. I'm B12 and D deficient and my doctor told me to take them in liquid form.
    Keep my heart light, maintain internal heights.

 

 

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