I hate this phobia :(

[JessicaVictoria]

It's my best friends birthday party tonight and I was really looking forward to it but I have to leave in about an hour and I feel so sick, I've got a massive lump in my throat and have like a really heavy chest and stomach if that makes sense? I know its just anxiety but I can't relax I'm sick of my life being ruled by something that most people never think about! Anyway sorry I just needed a rant

[SoVerySorry]

I'm sorry you feel that way
This phobia does really suck... do you have any benzos to help ease the anxiety or any antiemetics to overrule the nausea?

[sdfl]

Well you have two choices my dear:
Go out and discover for yourself it was just anxiety (only you know your body and mind best), and potentially have a wonderful time.
Or stay in and discover it was only anxiety.

None of us can advise you what to do indefinitely, for obvious reasons; but we hope for you to make the choice that works best for you! Much love

[Luuucy72]

It's my best friends birthday party tonight and I was really looking forward to it but I have to leave in about an hour and I feel so sick, I've got a massive lump in my throat and have like a really heavy chest and stomach if that makes sense? I know its just anxiety but I can't relax I'm sick of my life being ruled by something that most people never think about! Anyway sorry I just needed a rant

This always happens to me!! I hate the phobia and i feel like i cant get over it. I struggle to believe that the sick feeling is just anxiety because i always think 'well what if it actually is sick this time'. Nobody understands and thats why i came here. I know how you feel :-( xx

[JessicaVictoria]

So guess what, I went to the party but had to come home! It was so embarrassing but all my friends were amazing about it! I'm trying to calm down so I can go back in a bit though.

[Luuucy72]

Awww :-( Why did you come home?