Having a REALLY bad panic attack and needed some where to occupy my mind, so here I am.


I'm unsure as to what set it off. I was just sitting here and noticed I felt very lightheaded. Then the racing heart started but soon subsided and instead it was beating somewhat slower than normal but felt like it was beating REALLY hard. Then came the throat burps, the urge to take a crap, shortness of breath, and overwhelming fear. My body has tingles/chils also. Ugh. Odd thing is,vomiting is usually what I'm worrying about when something like this happens but tonight I'm fearing passing out, which is a second severe phobia of mine--sometimes more severe than emet.


So yeah, feeling better I think. I hope this is just a panic attack and nothing physical. Blah. I can't take much more of my life!!!!! ITS ALWAYS SOMETHING causing me worry. NEVER a moments peace.


Hope everyone is well. Thanks for reading my vent. **hugs hugs**