these are the main situtions that emet makesme worry about. If you can relate to any or all please reply to me to make me feel better that im not the only one who worrys about all these areas! thanks so much


1) eating out - will the food be cooked properly? What if the chef didnt wash his hands? Will i be sick out side of my safe place (home) ? what would i do if this happened?


2) Holiday - Aeroplanes are a no go for me this has wrecked my life cause now i cant go on holiday in fear of getting air sickness - not being able to leave the plane if i feel ill - someone will beusing the toilet wot if i need it to be sick in and theres a queue - am i the only one who thinks that? Same applys for boats


3) Bed time - will i wake in the middle of the night and throw up? Why do i always feel sick before i go to bed and when i get up? is it my mind?


4) Hand washing - after i touch the - toilet, pets, worktop, dishcloth, floor, flushed a toilet, after ive played tennis, eaten, before i eat, if i know somes ill i spray the toilet, toilet seat and handle, and all door handles with antibacterial spray - and i spray my own hands


5) helping ill friends,family, bf or gf - when my bf gets sick i feel so guilty shouting from bottom of stairs are you ok cause i avnt got the guts to go up there and hear or smell the sound of being sick. I feel helpless - Stay away if your ill in the house cant come near you cant help you dont breath near me on eggshells until there bug has gone - anyone sneezes near me i go nuts


6)Panic Attacks - i have them when i fear im going to be sick, they last not mins but hours some times why does my mind and body react this way to feeling sik/the fear of sick


7) If i see someone on tele be sick or in the street near me i go freaky i run away have a panic attack feel like im going to be sick myself have to get away as far as possible


8) freak peopleout like when someone doesnt feel well im constantly hounding them "are you ok?" How Do you feel" Do u feel sick" how sik" do you feel your gonna be sick" and there like shutttt uppP! but i cant help it and keep askin these over and over again.


9) cant sleep/stay at other people houses got to be at home no where else. including away on holiday, bfs house, mates housse ect..


10) cant go out for a drink of alcohol i dont normally drink incase it makes me sick and i cant go out to the pub or clubbing incase other people are sick cause there drunk and there so pissed thy might be sick on you.


11) cant do the things id love to do like go to a theme park cause the rides might make me sick or someone around me sick - cant go to the fun fair - etc.. cant live my life