Hey guys

I haven't been on here in quite a while, my emet has really been getting better and I haven't felt the need to come on here to calm myself down as much at all so WOO for that, but I couldn't think of where else to come with this question.

On Saturday I'm going away with my best friend to Ireland to stay with her Aunt and cousins for 5 days. I'm really excited, but I'm also worried that I'm going to (of course) get sick OR have a panic attack and really not feel comfortable eating the food that she prepares. Of course I know there's going to be nothing wrong with it because she's got kids herself and my friend stays there all the time so I know it's not logical, but I'm really scared of seeming rude and refusing food because I'm panicking about feeling nauseous and don't want to eat anything just in case it gets worse, you know? All it is is that I don't want to have to refuse the food and seem really ungrateful for her having me stay with her, having never met her before (I'm a teenager btw).

I just really really want to enjoy the trip and at the moment this is all that's in my head, so any advice or similar past experiences anyone can share would be very very gratefully received,

Thank you so much,

Naomi