Advice fast please

[chixy]

Hi guys! I've been kind of isolated for a week or so. It's been due to many reasons, I have dyspepsia (indigestion) which has been acting up these past few days, I made a post about it a couple of days ago I think. Since making that post I haven't left my home, all my friends are working pretty much all day which I'm not and the only offer to leave my home was to go to an amusement field the day I wasn't feeling very well at all and I didn't feel like it was a good idea. I've been in the BRAT diet this whole time but my stomach doesn't seem to be getting any better and I don't know why. I mean Im not exposing myself to anything stressful nor am I eating or drinking anything I shouldn't be so I just don't understand why I won't go away. I don't feel ill, like I'm actually sick, and I know it's not a sv* or fp* because its been going on for way too long and I don't feel THAT bad. I have a stomachache from time to time, I randomly lose my appetite for short amounts of time and I have tension headache I think. It goes from the back of my neck to the back wide of my head and sometimes in the eyebrows/temples. I'm also really tired but that can be due to other things like me sitting inside all day.
Anyway, my dad (who lives on the other side of the country) is her visiting today and he's coming here and were going out to dinner and Im really nervous. Not that I'm going to v* because I know I won't but more that I'm going to freak out and act weird or stuff like that. My dad isn't the understanding kind and I don't think it would lead to anything good if I told him about my phobia. I really can't pass up seeing him because we never see each other since we live so far away. What should I doo? How can I calm myself down? And what the hell is wrong with me?! I get these dyspepsia attacks sometimes but they never last for this long and it's just soooo tiring. Please just give me any kind of advice, I really need it

[chixy]

Pretty much having an anxiety attack now I don't feel like I can do this

[chixy]

I'm out to dinner now, no appetite ordered sushi and now I can't eat it.

[Cynna]

Have fun, even if you can't eat, try to enjoy your life