Hello from UK, just passing through, as it's been so long since I have been on here, doing a lot better these days, starting to really work through my crapp, got a new job which i love, I am a callcentre manager, which keeps me, very busy, I feel like i am back in the world of living again, word of advice, don't spend so much time in these forums, as i think for some people they feed of each fears, getting advice is good, but there are some crazy questions, on here, start living in the real world , i was a very bad emetophobic, i hadn't thrown up for 34 years, when i did it last year, i saw it for what it was, an illusion of the mind, i am now go out all the time again, and i am going for a great holiday to S F next month so all good.